The golden gift of monks “meditation”

Meditation – meditation is the basic exercise for the mind for relaxation to lose the stress, anxiety & tension free. Meditation is very much effective for tense people. Meditation has been practiced for thousands of years ago by our saints & monks for better understanding of the mystical forces in the world. Meditation is the habitual process to train the mind to focus & redirect on
thoughts. By meditation other beneficial habits & feelings such as positive mood,outlook & self-discipline can be increased. It is essential to maintain a low stress level & maintain mental
hygiene. Meditation is considered as a mind-body medicine. Due to meditation, the body removes all the jumbled thoughts that come into mind & makes you feel relaxed to focus on one thing. Meditation can give a sense of calm,peace & balance the benefit of both emotional well-being & overall health.

Benefits of meditation are –

1. Reduces stress – mental & physical stress cause increased levels of stress hormones in the body. This produces many harmful effects by the release of inflammatory chemicals called cytokines. These effects by stress disrupt sleep,promote depression, include blood pressure & many. Brain studies said that they have lower cortisol levels in their brains.
2. Controls anxiety – many adults found that meditation can decrease anxiety. Reduction of anxiety helps in increasing positive self-statements & improving stress reactivity & coping. Meditation has been effective in relieving symptoms of anxiety & depression. Meditation increases prana level in the body as increase in prana level decreases anxiety automatically.
3. Increases attention span – good meditation is like lifting up the attention span more. It helps in increasing strength & endurance of attention. Meditation improves gray matter in the brain which improves memory power. Meditation helps to focus on the present which improves concentration in daily life.

Meditation can help to manage symptoms of conditions such as

1. Anxiety
2. Asthma
3. Cancer
4. Chronic pain
5. Heart disease
6. High blood pressure
7. Irritable bowel syndrome
8. Tension headaches.

Emotional benefits of meditation are –

1. New perspective on stressful situations
2. Increasing self-awareness
3. Increasing in focus
4. Reducing negative emotions
5. Improvement of patience.

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